Free cheat sheet · Beth Levis

4 things to check on any supplement label

The front of the pack is marketing. The back is the facts. This is the one-page checklist I use before anything goes into my morning. It takes 30 seconds in the shop aisle.

  • 1The full ingredient list, and the extras to look for
  • 2The serving size, and what it really costs you per day
  • 3The form of the ingredient, and why it matters
  • 4Where it comes from, and who tested it

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Hi, I'm Beth. I'm not a doctor. I just got tired of not knowing what was in my supplements, so I started turning the pack around. This is what I look for.

Full disclosure: I founded By Beth, a collagen brand. This cheat sheet isn't about my brand. Use it on any label, including mine.

General information only, not medical advice.